Friday, January 3, 2020

Winter Squash

Some of the many squash I helped grow and harvest at a previous job in a different and much warmer location!

 Winter squash (the hard, sometimes oddly shaped and colored ones, not things like zucchini which are summer squash) are a great way to get lots of vitamins, minerals and fiber, among other thing, into your diet in the winter. Check out http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2751/2 or other sources if you want to see a list of all the vitamins and minerals they contain. They also store very well, so are a great winter food. I would love to grow and store my own as they are pretty easy to grow. If you have a warm enough climate. Most varieties take a 100 day plus frost free growing season and here we're lucky to have 50 days without snow. Usually with multiple frosts in that period. But wether you can grow your own or buy them, one of the best things about squash is how easy they are